What Energetic Weight Are You Carrying Quiz

What Energetic Weight Are You Carrying?

Discover the hidden energetic patterns that may be holding you back — and learn the first step to releasing them.

1. When you think about your body, what comes up most often?

I don’t see myself the way others see me.

I feel like I need protection.

I feel judged by others or pressured to fit in.

2. Which statement feels most true?

No matter what I do, my body never looks good enough.

I’ve been hurt before so I’ve added extra layers to my body for protection.

I compare myself to people I see in magazines and social media all the time.

3. When you struggle with weight or body image, the hardest part is…

The voice in my head criticizing me.

The emotions I’m carrying from the past.

The shame of not measuring up to others’ expectations.

4. If your body could speak, what would it say?

Please see me as I am.

Please let go of the old pain I’m holding.

Please free me from the world’s judgments.

5. Which affirmation resonates with you most?

I choose to see myself with compassion

I am safe to release the past..

I define my beauty and worth on my own terms.

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